Nobody enjoys having acne on the face. It’s out in the public for everyone to see. However, just because your acne is mostly hidden doesn’t make it much easier to deal with. For example, chest acne can be just as troublesome, if not worse, than acne on the face. Learning how to get rid of chest acne can be even more difficult than its facial counterpart.
While there may not be a one-size-fits-all solution for everyone’s acne problems, there are plenty of treatments and remedies that may yield results. You may need to sift through a few different options before you find one that really works for you. Here are a few different treatments that can be used to get rid of chest acne.
1. Look For Special Cleansers.
One of the best places to fight your chest acne is each day when you take a shower. Thoroughly cleaning the area and ridding excess oil can prevent the bacterial growth that leads to acne. Normal soap may not be enough if you’re already experiencing an outbreak. In that case, you will want to use a specialized cleanser.
Look for soaps that are labeled as “acne fighting”. These cleansers will contain additional active ingredients for dealing with acne such as salicylic acid. Save the soap for times when you are dealing with a breakout. You can also use special exfoliating gloves to provide a thorough clean
2. Consider Natural Solutions.
There are dozens of different natural remedies that have the potential to fight acne breakouts. You may even be able to whip something up using ingredients you already have in your home. Of all the various options, apple cider vinegar tends to be one of the most potent and reliable solutions.
Use of the vinegar is extremely simple. Pour a small amount into a container. Then dip a cotton ball in the apple cider. Apply the vinegar to the areas of the chest that have acne. Give the vinegar time to dry. Once it is completely dry you can hop in the shower and rinse it off. That’s also the best time to apply your new acne fighting soap.
3. Take Preventative Steps.
This point isn’t so much about getting rid of the acne as it is about preventing it. There are some steps you can take to greatly reduce the likelihood of a breakout in the future. For example, where shirts made from cotton or linen. These fabrics are very breathable and allow for quick evaporation of sweat. If the sweat evaporates, then it is less likely to build up and cause bacterial growth that forms acne.
Various lifestyle choices will impact your risk of developing chest acne. The one choice with the greatest impact is your diet. The foods you eat impact acne formation in various ways. They can alter hormone productions and skin health.
Adding healthy fats to your diet, such as omega-3s, will help reduce inflammation if you are already experiencing a breakout. Certain fish, seeds, and leafy greens contain enough omega-3 fatty acids to make a difference. Keep these pointers in mind and you can fight chest acne while also preventing it.