When it comes to acne and getting rid of it, most tips focus on the pimples appearing on the face. Unfortunately, this isn’t the only part of the body affected by the skin condition. Back acne is quite common and it can be incredibly stubborn.
To find the best back acne treatment, it’s important to figure out why the pimples appear. Here are a few of the most common reasons.
Causes of Back Acne
Dermatologists have identified multiple factors that contribute to the risk of getting back acne (a condition that’s sometimes called bacne in popular magazines).
Some research suggests that diet may be to blame for the appearance of the pimples. The American Academy of Dermatology reports that refined carbs like white bread and pastries are linked to a higher risk of back acne. Some people may also be prone to getting acne after the consumption of dairy products.
Quite often, acne can run in the family. If a parent or a grandparent you have has suffered from the condition, you’ll also be likely to get it.
A few other common causes of back acne include hormonal fluctuations, excessive sweating, the use of certain medications and chronic stress.
The Importance of A Good Personal Hygiene and Skincare Routine
One simple option for reducing the likelihood of getting back acne involves developing a good personal hygiene routine.
If you tend to sweat a lot, shower immediately after coming home from the office. The same applies to your post-workout routine. Clothes that are soaked with sweat create the perfect conditions for bacteria to multiply. These bacteria will quickly cause the appearance of pimples.
Another important thing to remember is to exfoliate the skin on your shoulders and back. While the task may be a bit difficult to accomplish, it’s a great back acne treatment and prevention option. Exfoliating helps to prevent pore buildup. The removal of dead skin cells and dirt from the surface of the skin also prevents bacteria from settling in the area.
Talk to Your Dermatologist
If you’re experiencing a very serious back acne issue, you may want to talk to your dermatologist.
Some dermatologists give their patients deep cleansing treatments and professional exfoliation that may be the right first step towards an acne-free back. There are also prescription creams that are much more powerful than the OTC acne remedies.
If necessary, your dermatologist will prescribe a retinoid cream that’s quite effective for getting rid of serious acne breakouts.
Wear the Right Clothes
The fabrics that you cover your body with could be contributing to a back acne product.
Synthetics are quite affordable but they come with one massive problem – they don’t allow the skin to breathe. Moisture will be trapped inside, making bacteria multiply and contributing to back acne.
Always check the labels of shirts and tops prior to buying. Natural materials like cotton and linen are ideal for overcoming a back acne product. In addition, you’ll feel much more comfortable in garments made from such natural fibers.
Back acne can be overcome if you introduce a few lifestyle and nutritional changes. Still, if the pimples aren’t going away after a certain period of time, you’ll need to see a doctor. There’s nothing embarrassing about the problem and the sooner you schedule that first consultation, the faster you’ll get results.