As we age, we tend to become more worried about the way our skin looks, especially when we start seeing those dreaded age lines. If you want to stave off aging and fine lines for as long as possible, we have put together some of the best skin care regimen basis steps so that you can start using them right away.
Although you can add skin care products to your skin to help, you will want to be sure that you consider the food that you put into your body as well. This is the best way to achieve healthier skin for the rest of your life.
The Right Diet
Most of us have heard it over and over that we should eat our fruits and vegetable for a healthier body and to ward off weight gain, but you may not be aware that these foods also help you to maintain a healthy and youthful appearance to your skin.
Eating leafy greens and fruits provides your body with precious nutrients that it needs for the cellular health of your skin.
Be sure that you include fruits and veggies that are filled with antioxidants to get the best results. Antioxidants eliminate free radicals in your body that damage and attack your skin and body on a cellular level. Spinach and citrus fruits are quite tasty and are easy foods to include in your daily meal planning to help your anti aging efforts.
Be Gentle On Your Skin
You should never scrub your skin or rub it vigorously when washing it. Always be very gentle with your skin to eliminate creating microscopic tears on it. Although it may appear glowing from the scrubbing right after washing, this leads to skin damage which will make you look older than you really are. Use a gentle exfoliant that removes the dead skin cells without damaging your skin.
Make Your Own Exfoliant
You can make your own gentle exfoliating product with fresh lemon juice and besan powder. Simply mix the two ingredients equally and apply the mixture to your skin. After it dries, gently rinse with warm water. The lemon juice will also lighten any age spots you may have.
Essential Oils
If you’ve not heard of all the benefits you can get from essential oils, we have a few to share with you that have helped women throughout the ages to maintain their skin.
Two of the most popular essential oils for skin care are bergamot and carrot seed. Frankincense and myrrh are two other essential oils that improve the health and appearance of your skin.
These oils should always be mixed with a carrier oil when using on your skin. The carrier oil helps to diffuse the main oil so that you can use it on the skin without damaging it. Jojoba oil, olive oil and coconut oil are three types of carrier oil that you can use when mixing essential oils for your skin.
Use about 10 to 15 drops of an essential oil to 1 tablespoon of carrier oil. Joboba oil works especially well because it is similar to the oils that your body naturally produces.
Good Skin, Good Health, Good Looking
Aging is inevitable and we must each endure it, but we don’t want to look older than we really are. By learning more about good skin care and applying it before you start aging is the best way to maintain your youthful appearance.
The best skin care regimen basic steps are the ones that work from both inside and outside of the body. By being mindful of the foods you put into your body and the products that you use on the outside of your body, you can be assured that you will look your best no matter your age.